Therapy Services
New to therapy?
What to know before you get started.
What I Treat:
ADHD
Anger Issues
Anxieties
Depression
Trauma
Dissociation
Increased stress
Difficult life transitions
Self criticism/low self worth
Difficulty with relationships
Managing chronic illness/pain
Healing form purity culture
Therapeutic modalities, techniques & perspectives that I use, include:
Brainspotting
Mindfulness
Cognitive Behavioral Therapy(CBT)
EMDR
Polyvagal Theory
Parts Work
Buddhist Psychology
Motivational Interviewing
Somatic Approaches
Trauma-Informed Treatment
Attachment Theory
Self Compassion Practices
Biopsychosocial Perspective
Psychoeduation
Some of my specialties
Services I Do Not Provide:
(for transparency purposes)
Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder
Treatment for active substance abuse or other addictions
Treatment for Anorexia & Bulimia
Medication Management
Court-ordered treatment
Couples and Family Therapy
Therapy for Children & Adolescents
Letters or documentation for Emotional Support Animals